HormonesDecember 2025
The menstrual cycle: decoding the four inner seasons
Follicular, ovulatory, luteal, menstrual — each phase has its needs in energy, movement and nutrients.
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My Journey
A path shaped by life, guided by curiosity.
My story has not followed a straight line. It was shaped by travel, lived experience, and a deep curiosity about health.
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The world as a classroom
For years I traveled the world, discovering cultures, traditions and therapeutic remedies across the globe.
02chapitre 2 / 5
Private chef on board
I worked as a private yacht chef for a demanding clientele. It taught me discipline, adaptability, and that true balance matters regardless of status.
03chapitre 3 / 5
Back to my roots
A pivotal moment brought me back to what truly mattered: home, my native Québec. To build a family and live grounded again.
04chapitre 4 / 5
The turning point
I went through a challenging fertility journey and hormonal imbalances I still manage today through natural approaches. It changed everything.
05chapitre 5 / 5
Today, a naturopath
Mother of two wonderful daughters, I'm completing a doctorate in naturopathic sciences. I guide those who want to understand the 'why' behind their symptoms.
— Émilie
« Comprendre le corps, c'est déjà commencer à le guérir. »